Walking on Sunshine: 52 Small Steps to Happiness by Rachel Kelly

Research shows that most people need a variety of strategies to stop worrying and stay sane.

Some of the strategies relate to particular experiences and events, such as holidays or exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you. There is also space for you to record your own thoughts and feelings. Your very jottings will be a step towards living mindfully.

Written in the confidential, conversational style of a good friend and delightfully illustrated by Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs.

Title: Walking on Sunshine- 52 Small Steps to Happiness
Publisher: Allen & Unwin
Author: Rachel Kelly
ISBN: 9781780722528
Format: Paperback
Publication Date: 01/02/2016