Instant Presence by Enza Vita

“This brilliant contribution to our modern understanding of authentic identity and Presence brings us to a new awareness of ourselves and our innate wholeness and completeness.” – Lama Surya Das, author of Awakening the Buddha Within.

“This is a great contribution to our appreciation of the genuine voice of Pure Presence. It brings us to a deeper awareness of what it means to study the self and our intrinsic true nature as that which is already perfect, whole and complete. It is certainly worthy of your time and attention.”
– Zen Master Dennis Genpo Merzel, author of Big Mind, Big Heart.

Using a helpful question-and-answer format that highlights ways of embracing her “no-practice practice”, Enza guides readers in searching for the individual “I” and realizing that this “I” does not exist. She explains the meaning of real meditation, which lies in letting go of control rather than in seeking to control the experience, and offers “presence pause” exercises and many hints and tips for letting your thoughts be and accessing true awareness.

Her book shows that sudden awakening is an ever-present possibility, as well as revealing the power and seduction of our thoughts and emotions that keep us held in narrow self-definitions and create endless suffering. Enza seeks always to support readers’ spiritual journey from their initial search through the integration of spiritual enlightenment into everyday life, showing that true awakening is not a faraway dream or mere intellectual knowledge but the direct realization of our true nature that is always available here and now.

Title: Instant Presence
Publisher: Watkins
Author: Enza Vita
ISBN: 9781786780614
Format: Paperback
Publication Date: 01/06/2017